From weighted blankets to advanced sleep tracking, here are the latest innovations that will help you achieve the sleep of your dreams.

Sleep/Wake

A sunrise alarm clock is a great way to wake up more gently than your loud phone alarm. The clocks are designed to gradually wake you by emulating the sun and gradually lighting the room, supporting the body’s natural circadian rhythm. They also offer a wind-down sunset feature with soothing music and sleep sounds. Alternatively, bring the night sky indoors with a star projector to give your bedtime routine a hygge touch.

If you struggle with noise disrupting your sleep or you simply like to wind down with podcasts, music, or an audiobook, these earbuds are designed to stay in your ears all night and are ergonomically comfortable for side sleepers. They’re also equipped with a 4-point noise masking system and even provide sleep analytics using a MEMS sensor to track sleep positions throughout the night.

Comfort

Weighted blankets have been medically proven to aid naturally deeper sleep cycles. The weight increases the body’s production of serotonin and melatonin and decreases the production of cortisol. This option is made from premium TENCEL fibers, which are plant-based and sourced from eucalyptus.

These pajama pants are designed specifically to help side sleepers rest more comfortably. They’re equipped with built-in memory foam padding from the mid-thigh to mid-shin region, reducing pressure on your knees and legs. Side sleepers will also enjoy the pillow cube, which is uniquely shaped to support the gap between the head, neck, and shoulders to alleviate neck and back pain.

Meditation

This breathing and meditation device is designed to aid relaxation and sleep by guiding users through a series of breathing exercises. According to their Amazon listing, “Scientific research shows that with the Moonbird device, users fall asleep faster and stay asleep longer, making it one of the best sleep aids for adults.”

Alternatively, this relaxation device is designed to target the vagus nerve, which controls the fight-or-flight response. Using patented infrasonic technology and sound resonance on the sternum, the device aids in regulating the nervous system and providing relaxation.

Sleep Tracking

For the latest sleep-tracking technology, a sleep-tracking pad can be added under your mattress to give you a detailed sleep analysis. It can differentiate between light, deep, and REM sleep, their durations, total sleep duration, and interruptions, track heart rate, and provide a daily sleep score.

Finally, in addition to a series of other capabilities, the Apple Watch is an advanced sleep monitoring system. The Sleep Stages feature allows you to track when your body is in light, deep, or REM sleep, and it also monitors blood oxygen levels, which can be helpful for those suffering from sleep apnea.

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